The hypnotic experience differs from one person to another, although in general, this trance state is similar to the day-dreamlike state; a feeling of being deeply and pleasantly relaxed and calm. Although some people think they will be asleep, you will actually be in a heightened state of self awareness.

You will always still be aware of what is going on and can come out of it at anytime you wish or need to - in the same way you can “wake” right out of a vivid daydream.