Hove StressBusters at the St Ann’s Well Garden Festival!
Find me on Sat the 18th of May when I’ll be joining the Hove StressBusters for a fun day of introductions, FREE taster sessions, information, surprises and hopefully some sun too!
The festival runs 11am-6.30pm and I will be there 11.30-2.30pm.
St. Ann’s Wells Park, Somerhill Road, Hove
Free Sedona Method™ introductions
Come and join me at one of my FREE introductory talks, special events or programmes!
In these free talks I introduce the method and the very interesting ideas behind it, as well as demonstrate the basic tools.
Please let me know you are coming as places are limited.
The next Sedona Method introductory talk will be held:
Thur 25th of April 7pm – FREE
Yoga Mamas Studios
Upstairs at Little Dippers
40-42 Upper Gardner Street
Fri the 3rd of May 6.30pm – FREE
The Acupuncture Clinic
143 Portland Road
Learn how to access your subconscious mind, the powerful computer within, rid yourself of unuseful programmes and create new experiences and possibilites!
Introduction to Self-Hypnosis
On this one-day workshop you will learn the basics of self-hypnosis; how you can easily take yourself into the hypnotic state all on your own and how to best maximise the effects of this powerful tool using it to make beneficial changes in your life, whether it’s your health, relationships, creativity, personal or professional development you’re wanting to work on. Learning to master self-hypnosis will also provide you with an effective way to relax and let go of any stress, while allowing you to maintain focus on your goals, increase motivation, and gain peace and clairty no matter what your specific intentions are.
In this fun, informal and practical workshop you will learn:
- The basic ‘rules of the mind’ and how it works
- The language of the mind and how to utilise it best
- What is the hypnotic trance experience
- How to take yourself into hypnotic trance
- Setting goals
- Suggestions, affirmations and visualisations – and how to make them work best for you
- How to best incorporate and integrate this tool into your daily life
Next available dates:
June 2013 dates TBC 10am-5pm – £55
Anahata in Brighton.
Break through your limiting beliefs!
In this fun and experiential workshop you will learn self-hypnosis tools as well as other techniques to identify and change your limiting beliefs that have been standing in your way of achieving your goals, whether they relate to health, wealth, relationships or your career and creativity. Letting go of these fear and these limitations you will find new possibilities openning up before you, whether it’s your own confidence or opportunities outside of you, allowing you to more easily go after and achieve what you really want in life!
In this informal and fun day you will learn:
- Truth or False? What are beliefs and how to identify limiting ones
- Basic rules of the mind
- Basics of self-hypnosis
- How to break through your limiting beliefs: de-programme!
- How to create new, empowering ones: re-programme!
- Setting your goals effectively
- How to deal with doubt
- How to integrate this into your daily life
I recommend taking the Introduction to Self-Hypnosis workshop before embarking on this journey, as it will allow you a deeper exploration of these topics. However this is up to you and you are welcome to join even if you have not attended this.
Next available dates:
June 2013, 10am-5pm in Brighton, dates TBC – £65
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For free info meetups on hypnobirthing and upcoming classes please visit my hypnobirthing website.