There are many health benefits to hypnotherapy and the Sedona Method.
Here are just some of the health related issues you would be able to address; to transform or greatly improve:
Stop smoking
Weight loss and Eating disorders
Anxiety and panic attacks
ME
Fatigue
Allergies
Phobias
OCD
Stress management
Depression
Pain management
Insomnia and other sleep disorders
Addictions
Asthma
Post-surgery recovery
And much more…
In addition to being in charge of our emotional and mental health, our thoughts and feelings have a direct influence on our physical health and well-being. It has been shown in many scientific research that our mental and emotional state has a profound effect on our physiological state.
Our mind is much like a computer.
The hardware is our brain and nervous system and the software is all our thoughts, feelings, memories and beliefs, as well as our basic innate intelligence, talents and resources.
Just like a computer, we have an operating system: which is the programming for our basic body functions and the underlying intelligence within us that enables us to learn and gain information and knowledge; we are born as ‘learning machines’; absorbing information with no effort; e.g. learning to walk and physically function, learning language, learning about the world around us etc.
All that we need to function well in life is already part of this operating system.
As we go through life, and accumulate experiences and data, our memory gets more and more full and our processing capabilities get overloaded, causing all our functions to be slower and less efficient.
Experiences that have no emotional charge to them – that feel complete and do not occupy us – are like highly compressed files. However, emotionally charged or incomplete experiences are like programmes and files that are left open running in the background (consciously as well as subconsciously), so they are using much more of your available memory and processing capability.
Over time, these open programmes and files prevent us from functioning effectively in life and from learning and acquiring new information and useful skills; they create mental confusion and conflict because they are often sending contradictory messages that interfere with your conscious intentions and with each other.
The more open files and programmes, also the less memory available even for your basic body functions like respiration and digestion.
Furthermore, negative feelings, ideas and beliefs also make your system vulnerable by acting as harmful ‘viruses’ and other attacks, making you weaker, no longer operating easily and as it should, and sometimes even bringing about the crashing and breaking down of the computer-mind-body, causing illness and dis-ease.
As you free your memory and processing capability by letting go of the emotional charge that is keeping these programs and files running in the background, and as you create and add new, positive and useful software, your systems can shift into optimal function. Without the emotional feelings of incompletion; without all those programs open and running, your energy and memory are no longer drained.
It is no surprise then that it is known today that many if not most of our diseases are related to stress.
Another reason for this, is that our Autonomic Nervous System, or the ANS – has got two parts to it; the Sympathetic and the Parasympathetic systems.
The Parasympathetic is the system that is in charge of self-healing, renewing and repairing. This is the system that is in charge when we are in a state of calm, and that is meant to be in charge for most of our life-time.
The Sympathetic system however takes over as a response to stressful feelings or thoughts of fear, anger, tension, etc; and it creates what is called the Fight or Flight response, which changes the bio-chemical and physiological environment and responses within the body. This is nature’s way of protecting us from potential threats; it is a survival mechanism.
However, this system responds to both real as well as imagined threats, so what happens is that people are spending too much time in this state of physiological high alert as a result of mental stress or negativity, when really the Sympathetic system is meant to be in charge for only short periods of ‘emergency’ time.
When we spend too much time with this system in charge, our bodies are left exhausted, chemically unbalanced and toxic, and are not given the chance to spend time in the calm state when it can renew itself and heal.
Over time this manifests as illness and disease – which is the body’s way of signalling to us that something is not right; or of resisting; expulsing toxins or fighting them or any unwanted bodies. This is a manifestation of our mental and emotional state.
Once we are diagnosed with a condition, even more negative charge builds up around it (such as fear, anger for having it, frustration, perhaps embarrassment etc) as well as negative beliefs from information or stories we have heard. These all add to reinforcing the negativity and keeping the condition in place.
It has been also shown that our physical cells (as well as water as suggested in latest research, which of course is what primarily makes up our bodies!) have and hold onto memories too, just like we do. So in the same way that we become full of negative charge and energy (thoughts and feelings) as a result of some of these memories, so do they, resulting again in cell-malfunction and illness.
Our subconscious mind holds all the needed information for creating and maintaining a healthy body, in the same way it has that information to create us in the first place!
With hypnosis and Sedona Method, we can let go of all the negativities that have created the condition of dis-ease as well as that are keeping it in place; the tension, fear, the negative feelings associated with memories also held in our cells, as well as dissolving all the beliefs around the conditions thereby allowing new possibilities within us and a movement of the blocks; allowing the condition to shift and the body to heal itself.
In addition, using hypnotic techniques of suggestion and visualisation (which is the subconscious’ primary language) has proven to be hugely powerful in treating many conditions, as not only can we create positive expectation and issue new instructions to our subconscious mind which is really responsible for all our involuntary functions, but the hypnotic trance state in itself returns us to experiencing the calm, relaxed state in which the Parasympathetic system is in charge, again allowing self-healing and repair.
In addition to treating many different conditions some of which labelled ‘serious’ ones, I have also worked with many conditions that are considered to be ‘manageable but incurable’ with great success, in some cases without even having worked much on them directly but rather on the feelings surrounding them: ME, allergies, melasma, Tinnitus, IBS and more.
This transformation and movement towards health is quite miraculous at times, however although still amazed I am no longer surprised by results achieved!
Other health benefits you can experience:
- High energy levels
- Heightened and clearer senses
- Changing unhealthy habits – such as smoking, drinking, eating habits, addictions etc.
- You can learn how to get instant relief of symptoms when they occur
- Calm, clarity and peace. Just imagine; living in-ease, with a clear mind and body and full of energy!
Next: find out how you can achieve this by using hypnotherapy and the Sedona Method!