How can hypnotherapy help?

In my hypnotherapist Brighton & London practice, my work is goal oriented and focused more on the present and future rather than on the past, creating new ‘programmes’, new patterns of thinking and behaviour. You’ll also be able to let go of negative or limiting thoughts, belief systems and feelings that used to hold you back even without going into the past stories that have created them.

Hypnotherapist Brighton and London services Maya ZackYour subconscious mind is pretty much in control of your experience; your emotions, thoughts and beliefs, imagination, ideas, memories and even your central nervous system, thereby influencing and even determining your mental, emotional and physiological state. Most Likely, any problems you might be faced with are rooted in the subconscious, as of course no one would consciously choose to behave in ways that cause them problems or difficulty! It’s extremely difficult though to control unconscious behaviour through conscious effort on its own. Consciously you probably recognise that some behaviours, habits or responses are causing you problems or discomfort, but subconsciously your mind is telling you there is some benefit to this pattern. Therefore you can use hypnotherapy to address almost any issue you might be dealing with, as well as a tool for growth, learning and achieving your goals.


Hypnotherapist Brighton & London specialist services

Get help with:

Stop smoking
Fears and phobias
Anxiety and panic

Stress management
Confidence and self esteem
– Performance: public speaking, sports or musical performance, exams etc.)
– Sleep problems
Health: pain management, IBS, Skin problems, Tinnitus and more
– Improving relationships

– Motivation, creativity and productivity
– Addictions
– Trauma
– Sexual issues
Anger management
– Depression
Pregnancy and birthing
Personal development: hypnotherapy is a tool for growth and progress, not only for dealing with ‘issues’!

Hypnotherapist Brighton and London services Maya Zack

If your issue is not listed here, please check for more information related to your health, relationships, career, or get in touch to find out how I can help and where you can find my hypnotherapist Brighton or London practice locations. I offer FREE consultations!

Hypnotherapist Brighton and London services Maya Zack

Maya Zack | Hypnotherapist Brighton & Hove and London

News and Events

Thank you to all those who came to my Sedona introduction as part of the Hove StressBusters events. We focused on how you can let go of limiting beliefs and it was an absolute pleasure to share this with you! Join me on at other upcoming events, for details please check my events.
Sharing is caring! Have you benefited from the Sedona Method™ and do you think it could help others? Refer a friend to a Sedona programme and get another half price session yourself! Sessions also available on Skype.
Are you interested in self-hypnosis? Learn how to use the most powerful tool you've got - your own mind. You can now book a session specifically for this. This session can be entirely content free if you wish so you won't need to share any of your personal story with me, and if you'd like to share it with friends, you can also enjoy a 25% discount!
Share a content-free self-hypnosis or Sedona Method™ session or programme with a friend and receive a 25% discount each! You can also build your own group if there are more than two of you, and enjoy a 30% discount!
Also coming up: Introduction to Self-Hypnosis and Ditch your Limiting Beliefs workshops - £65 each or £110 when booking both! For more information about these and other events please visit my events page!
FREE hypnosis sessions for students facing upcoming exams! This is as part of research I'm conducting. If you're dealing with stress or exam-anxiety, and want to feel calm, confident and focused, check out more information and get in touch!


I looked into Sedona as I was stressed about several aspects of my life including work, relationships, people’s perceptions of me and my perception of myself. Since starting working with Maya, learning and practicing the Sedona method, I can honestly say it’s worked! I’ve managed to release a lot of tension that was holding me back, and drop repeated negative thought patterns that would occasionally crop up just as things were going well. Now I feel a lot more settled internally.
R. H., Brighton