How can hypnotherapy help?

In my hypnotherapist Brighton & London practice, my work is goal oriented and focused more on the present and future rather than on the past, creating new ‘programmes’, new patterns of thinking and behaviour. You’ll also be able to let go of negative or limiting thoughts, belief systems and feelings that used to hold you back even without going into the past stories that have created them.

Hypnotherapist Brighton and London services Maya ZackYour subconscious mind is pretty much in control of your experience; your emotions, thoughts and beliefs, imagination, ideas, memories and even your central nervous system, thereby influencing and even determining your mental, emotional and physiological state. Most Likely, any problems you might be faced with are rooted in the subconscious, as of course no one would consciously choose to behave in ways that cause them problems or difficulty! It’s extremely difficult though to control unconscious behaviour through conscious effort on its own. Consciously you probably recognise that some behaviours, habits or responses are causing you problems or discomfort, but subconsciously your mind is telling you there is some benefit to this pattern. Therefore you can use hypnotherapy to address almost any issue you might be dealing with, as well as a tool for growth, learning and achieving your goals.


Hypnotherapist Brighton & London specialist services

Get help with:

Stop smoking
Fears and phobias
Anxiety and panic

Stress management
Confidence and self esteem
– Performance: public speaking, sports or musical performance, exams etc.)
– Sleep problems
Health: pain management, IBS, Skin problems, Tinnitus and more
– Improving relationships

– Motivation, creativity and productivity
– Addictions
– Trauma
– Sexual issues
Anger management
– Depression
Pregnancy and birthing
Personal development: hypnotherapy is a tool for growth and progress, not only for dealing with ‘issues’!

Hypnotherapist Brighton and London services Maya Zack

If your issue is not listed here, please check for more information related to your health, relationships, career, or get in touch to find out how I can help and where you can find my hypnotherapist Brighton or London practice locations. I offer FREE consultations!

Hypnotherapist Brighton and London services Maya Zack

Maya Zack | Hypnotherapist Brighton & Hove and London

News and Events

Thank you to all those who came to my talk as part of the November Hove StressBusters events. We focused on how you can use the Sedona Method™ combined with hypnosis for de-programming and re-programming and it was an absolute pleasure to share this with you! Join me on at other upcoming events, for details please check my events.
Sharing is caring! Have you benefited from the Sedona Method™ and do you think it could help others? Refer a friend to a Sedona programme and get another half price session yourself! Sessions also available on Skype.
Are you interested in self-hypnosis? Learn how to use the most powerful tool you've got - your own mind. You can now book a session specifically for this. This session can be entirely content free if you wish so you won't need to share any of your personal story with me, and if you'd like to share it with friends, you can also enjoy a 25% discount!
Share a content-free self-hypnosis or Sedona Method™ session or programme with a friend and receive a 25% discount each! You can also build your own group if there are more than two of you, and enjoy a 30% discount!
Also coming up: Introduction to Self-Hypnosis and Ditch your Limiting Beliefs workshops - £65 each or £110 when booking both! For more information about these and other events please visit my events page!


Having worked on myself for many years, using many different therapies, I recently stumbled across the Sedona Method by pure accident. I decided to give the basic Releasing a go and was quite amazed to find my feelings changed very quickly. Wanting to go deeper into the Releasing process, I contacted Maya and booked a session. With life feeling quite stuck and stagnant for a number of years, after having just a few sessions with Maya life has miraculously started moving again and become very uns…
Helen C., Slough