Stop smoking hypnosis treatment

Stop smoking hypnosis treatment could be just the thing for you if you want to quit smoking or you’ve tried in the past other ways that haven’t worked. Join the many people who have successfully used hypnotherapy treatment to become and remain non-smokers more easily.

Stop smoking hypnosis London and Brighton & Hove specialist servicesI’m sure you don’t need to be told about all the downsides of smoking or the advantages of quitting. But knowing all this doesn’t help. This is because even though consciously you’re aware of these facts and you might say you really want to stop, subconsciously you are still holding onto ‘programmes’ which tell you you’re gaining something out of this habit. Therefore, it needs to be broken on a subconscious level.

Hypnosis is one of the most effective ways you can quit smoking. According to many research over the years, it has on average over 85%-90% success rate. According to the largest ever and most recent scientific comparison of ways to break the habit, they have combined results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting smoking. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

Stop smoking hypnosis treatment

My stop smoking hypnosis treatment achieves great results of over 90% success rate; this is not only at quitting smoking, but at remaining a non-smoker after a period of 6 months. Treatment is set over two sessions. In the first, which lasts 1.5 hours, I will take information from you about you and your smoking habit. I will explain and clarify the hypnosis process and experience and answer any questions you might have. I will then demonstrate with you a short hypnotic exercise. This will give you a chance to experience the hypnotic state so that you know what to expect in the second session, allowing yourself to easily go into this state, feeling comfortable and at ease. This will also provide you with a more positive mind frame about stopping smoking, building positive expectation, motivation, confidence and self-belief while dissolving any resistances. As part of this exercise you will also be briefly taught the basics of self-hypnosis, which you can then use on your own, applying it to this or any other area of your life. Although you are not in any way obligated to use it, most people find it a very enjoyable and useful tool, as it can allow you to increase and maintain motivation, reduce stress or to access and enhance any resources you might need for dealing with certain situations in your daily life.

Even though the first stop smoking hypnosis session is aimed at preparation rather than at quitting the smoking habit, most clients already report reducing the number of cigarettes smoked per day. They also report feeling much more determined, optimistic and confident in their ability to quit smoking and remain a non-smoker. The majority find themselves looking forward to the second hypnotherapy session and to stop smoking, whereas before many feel somewhat reluctant to finally be taking these steps and actually becoming a non-smoker.

Stop smoking hypnosis Brighton and London specialist services In the second stop smoking hypnosis session which lasts 1 hour, after brief feedback from you, we will go straight into the stop smoking process. This hypnotherapy method will be completely personalised to you and your individual smoking habits, maximising its effects.

Hypnotherapy for stopping smoking is a powerful tool; however you must be willing and ready to take this step. You must make a final and clear decision that you now want to quit smoking for good. If you’ve made the decision to stop smoking, hypnosis will be an effective tool to help you in successfully achieving this.

Stop smoking hypnosis cost

The cost for the stop smoking hypnosis treatment is intentionally higher than of regular sessions. This is to make sure you have made the decision to become a non-smoker and that you are fully committed to it. Additionally, if you think about the cost of smoking, it really isn’t much in comparison – if you take as an example someone who smokes one pack a day, they would be spending this amount every single month! Over 90% of my clients stop smoking after these two sessions. However, if a follow up session is needed within a one month period, there is no extra charge. So take that decision now and make this small investment in your health to finally become free of the smoking habit!

Maya Zack | Brighton & Hove and London stop smoking hypnosis specialist

Maya Zack | Stop smoking hypnosis Brighton & Hove and London

News and Events

Thank you to all those who came to my Sedona introduction as part of the Hove StressBusters events. We focused on how you can let go of limiting beliefs and it was an absolute pleasure to share this with you! Join me on at other upcoming events, for details please check my events.
Sharing is caring! Have you benefited from the Sedona Method™ and do you think it could help others? Refer a friend to a Sedona programme and get another half price session yourself! Sessions also available on Skype.
Are you interested in self-hypnosis? Learn how to use the most powerful tool you've got - your own mind. You can now book a session specifically for this. This session can be entirely content free if you wish so you won't need to share any of your personal story with me, and if you'd like to share it with friends, you can also enjoy a 25% discount!
Share a content-free self-hypnosis or Sedona Method™ session or programme with a friend and receive a 25% discount each! You can also build your own group if there are more than two of you, and enjoy a 30% discount!
Also coming up: Introduction to Self-Hypnosis and Ditch your Limiting Beliefs workshops - £65 each or £110 when booking both! For more information about these and other events please visit my events page!
FREE hypnosis sessions for students facing upcoming exams! This is as part of research I'm conducting. If you're dealing with stress or exam-anxiety, and want to feel calm, confident and focused, check out more information and get in touch!


Thank you Maya – I feel so much lighter and at the same time more solid and confident after our 5 sessions using the Sedona Method.  The approach has really helped me to release old feelings and negatives beliefs that have held me back for years and I now feel much more able to live in the moment and make the most the opportunities that come my way.  I got a lot of value from reading the book and working through bits myself, but your gentle challenge and ability to take the problems I have p…
N. Shah, London