Stop smoking hypnosis treatment

“One of the highest success rates of all National Stop Smoking Centres hypnotherapy branches” 2013

Stop smoking hypnosis treatment could be just the thing for you if:

  • You genuinely want to quit smoking but feel like you lack motivation, strength or other resources to keep your mind on track
  • You’ve tried other ways in the past that didn’t work

With hypnotherapy stop smoking treatment you can become and remain a non-smoker much more easily.

Stop smoking hypnosis London and Brighton & Hove specialist servicesWhy use hypnosis for quitting smoking?

I’m sure you don’t need to be told about all the downsides of smoking or the advantages of quitting. But knowing all this doesn’t help. This is because even though consciously you’re aware of these facts and you might say you really want to stop, subconsciously you don’t. Subconsciously, you’re still holding onto ‘programmes’ which tell you you’re gaining something out of this habit.

For example, you might be holding onto a subconscious programme which tells you that smoking helps you feel more comfortable in social situations. Or maybe it tells you that smoking helps you deal with stress.

These programmes are false. Smoking only provides you with a brief distraction from your social or stressful discomfort. You then continue chasing the distraction in the subconscious hope that this time it will sort you out.

Therefore, you need to break this habit on a subconscious level.

Hypnosis is one of the most effective ways you can quit smoking. According to many research over the years, it has on average over 85% success rate.

The most recent largest scientific study compared various methods of quitting smoking, combining results of more than 600 studies of 72,000 people from America and Europe.

On average, hypnosis was over three times more effective than nicotine replacement methods and 15 times more effective than trying to quit alone.

Stop smoking hypnosis treatment

My stop smoking hypnosis treatment achieves great results of over 90% success rate.

This success isn’t only at quitting smoking, but at remaining a non-smoker after a period of 6 months.

BUT, you must be ready and committed to stop smoking and becoming a non-smoker. Hypnosis won’t wave a magic wand if you’re not fully wanting and ready to leave the smoking habit behind. But if you are, it can give you the necessary will power, confidence, calm and positive focus required to do it.

Stop smoking hypnosis – what happens in the sessions?

Treatment includes two sessions.

Session 1

In the first, which lasts 1.5 hours, I’ll take information from you about you and your smoking habit. Then I’ll explain and clarify the hypnosis experience and answer any questions you might have.

I’ll then take you through a short hypnotic exercise. This will give you a chance to experience the hypnotic state so that you know what to expect in the second session.

The first session will also provide you with a more positive mind frame about stopping smoking; building positive expectation, motivation, confidence and self-belief while dissolving any resistances.

Even though the first stop smoking hypnosis session is mainly about preparation rather than quitting the smoking habit, most clients already report reducing the number of cigarettes smoked per day. They also report feeling much more determined, optimistic and confident in their ability to quit smoking and remain a non-smoker.

The majority find themselves looking forward to the second hypnotherapy session as well as to stop smoking. Therefore it’s already a big step forward. This is because previously they may have felt somewhat reluctant or had some resistances to finally be taking these steps and actually becoming non-smokers.


As part of this exercise I’ll also teach you the basics of self-hypnosis, which you can then use on your own.

You’ll be able to apply self-hypnosis to quitting smoking or any other area of your life. Although you’re not in any way obligated to use it, you might very well want to. Most people find it a very enjoyable and useful tool. This is because it can allow you to increase and maintain motivation, reduce stress, or access and enhance any resources you might need. These may be for dealing with stopping smoking as well as with any other challenging situations in your daily life.

Stop smoking hypnosis Brighton and London specialist services Session 2

Another benefit of having this treatment spread over two sessions is that because you’ll already be familiar with the hypnotic experience, you’ll allow yourself to go into this state more deeply the second time. You’ll be feeling even more comfortable and at ease.

In the second stop smoking hypnosis session which lasts 1 hour, after brief feedback from you, we’ll go straight into the stop smoking process. The hypnotherapy method will be completely personalised to you and your individual smoking habits, maximising its effects.

Stop smoking hypnosis cost

Hypnotherapy for stopping smoking is a powerful tool; however you must be willing and ready to take this step and participate in the process. You must make a final and clear decision that you now want to quit smoking for good. If you’ve made the decision to stop smoking, hypnosis will be an effective tool to help you in successfully achieving this.

This is why the cost for the stop smoking hypnosis treatment is intentionally higher than of regular sessions. It’s to make sure you’ve made the decision to become a non-smoker and that you’re fully committed to it.

What’s being able to quit smoking worth to you?

If you think about the cost of smoking, it really isn’t much in comparison – if you take as an example someone who smokes one pack a day, they’d be spending this amount every single month! This is a small investment of money for a huge investment in your health.

Over 90% of my clients stop smoking after these two sessions. However, if a follow up session is needed within a one month period, there will be no extra charge.

Ready to finally quit smoking?

Got questions? Get in touch, let’s talk!

Maya Zack | Brighton & Hove and London stop smoking hypnosis specialist

Maya Zack | Stop smoking hypnosis Brighton & Hove and London