What is self-hypnosis?

Self-hypnosis is a powerful tool you can use on your own to make progress and changes in your life, by taking yourself into a hypnotic trance rather than be guided by a hypnotherapist. This can be easily learned. Even though hypnosis is mostly known as an instrument for therapy (or entertainment unfortunately, giving it a bad name), it doesn’t need to be used necessarily to treat ‘negative’ issues. Instead, you can use self-hypnosis for your personal-development, and learn to gradually become more in charge of your own mind, thoughts and emotions, and achieve any goals you might have more easily.

Why would you want to use self-hypnosis?

Maya Zack | Brighton and London self-hypnosis specialistUsing self-hypnosis on a regular basis, you’ll find that you go into a hypnotic trance more easily, deeply and quickly. Much like with meditation, you’ll need to practice to get the most out of it, but it’s well worth your while. It’s a tool for empowering you; it can boost your learning and concentration, increase your creativity, strengthen your intuition, give you more energy, change your perception and habitual ways of thinking and feeling and as a result transform the way you experience life. No matter what your particular goals are, you’ll also become more self-aware and more in control of your mind-chatter. Additionally, you get to experience immediate benefits of deep hypnotic relaxation, each time waking feeling refreshed and positive. Over time this means you’ll be enjoying more peace and clarity of mind, and ultimately, all these benefits will result in more joy and contentment in your life!

Self-hypnosis sessions

If you’d like to learn self-hypnosis, you can book a session(s) specifically for this rather than for dealing with any issue or problem. I will teach you basic techniques, recommend tools for achieving your goals, give you tips on how to communicate with your subconscious mind and answer any questions you might have. In this case, there will be no need for you to share with me any personal information if you don’t want to – the session can be completely content-free.

*Share a content-free self-hypnosis session with a friend and receive a 25% discount each. Learning self-hypnosis can be great fun! If there are more than two of you, you can do this as a group and enjoy a 30% discount! Please have a look at all cost details.

If you’ve come for hypnotherapy to deal with particular challenges, I’m likely to teach you the basics of self-hypnosis as part of your treatment (unless you’ve come for the one session only, in which case we’d use our time differently), so that you can then take this and use it on your own to further your progress. Research shows that people who use self-hypnosis alongside their hypnosis treatment advance significantly faster as well as make even more profound and long-lasting transformation. You’re not obligated to use self-hypnosis, but I like to offer this as an option so you can reinforce any work we’ve done together and continue growing on your own. This is because I firmly believe in empowering you rather than just helping you!

Please feel free to get in touch with any questions.

Maya Zack | Hypnotherapy Brighton & Hove and London

Maya Zack | Hypnotherapy Brighton & Hove and London

News and Events

Thank you to all those who came to my talk as part of the November Hove StressBusters events. We focused on how you can use the Sedona Method™ combined with hypnosis for de-programming and re-programming and it was an absolute pleasure to share this with you! Join me on at other upcoming events, for details please check my events.
Sharing is caring! Have you benefited from the Sedona Method™ and do you think it could help others? Refer a friend to a Sedona programme and get another half price session yourself! Sessions also available on Skype.
Are you interested in self-hypnosis? Learn how to use the most powerful tool you've got - your own mind. You can now book a session specifically for this. This session can be entirely content free if you wish so you won't need to share any of your personal story with me, and if you'd like to share it with friends, you can also enjoy a 25% discount!
Share a content-free self-hypnosis or Sedona Method™ session or programme with a friend and receive a 25% discount each! You can also build your own group if there are more than two of you, and enjoy a 30% discount!
Also coming up: Introduction to Self-Hypnosis and Ditch your Limiting Beliefs workshops - £65 each or £110 when booking both! For more information about these and other events please visit my events page!


After reading the Sedona Method book I thought that it could be very useful for me and I booked a number of sessions with Maya. During the sessions I uncovered some thought patterns that were lingering under the surface and this has helped me deal with a long standing issue that I had. Since then I’ve also used the method on a number of occasions to deal with issues as they arise. The sessions with Maya helped me understand the method in a deeper way and I would have no hesitation in recommendin…
Peter, Surrey